Anyway was packed and upright by 8.10am and amazingly the pressure and heat generated by the pack helped and the pain eased.
I eventually hit the coast about ten, had the obligatory stroll on the pier [don't get the bride started on my love of piers.... Sad b... Is the sum of it].

Then it was off on the 52 miles to Filey - all by the sea.
The first part has spectacular cliffs and some fascinating industrial heritage.. Code for ugly bits. Had a late lunch in the cod & lobster at staithes where the lovely Sarah & Carol both offered sponsorship,, and no bride I didn't even register that they were blond, curvy etc... Just read my map!
Arrived at Runswick bay in good time and fine fettle for once. Lovely site, god pub nearby and somewhere to wash some clothes. What can go wrong.
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